Nick Lavrik 30:01 row
6,864
Meters
30:01.7
Time
2:11.2
Pace
414
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 99 |
February 25, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,864 | 2:11.2 | 155 | 832 | 16 | 112 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 15 | 113 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 116 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 15 | 110 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 116 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 | 115 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 115 |
| 30:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 103 |
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Workout Graph
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