Nick Lavrik 30:01 row

6,864

Meters

30:01.7

Time

2:11.2

Pace

414

Calories

112

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate16
Stroke Count497
Drag Factor99

February 25, 2025 19:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.7 6,864 2:11.2 155 832 16 112
5:00.0 1,133 2:12.3 151 819 15 113
10:00.0 1,173 2:07.8 167 876 18 116
15:00.0 1,100 2:16.3 138 775 15 110
20:00.0 1,162 2:09.0 163 859 18 116
25:00.0 1,126 2:13.2 148 809 16 115
30:00.0 1,169 2:08.3 166 870 18 115
30:01.7 2 7:05.0 5 315 0 103

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.