Nick Lavrik 10:00 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 88 |
February 27, 2025 18:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 23 | 102 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | 97 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 99 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 105 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 103 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 107 |
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Workout Graph
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