Nick Lavrik 4x6:00/4:00r row
5,959
Meters
24:00.0
Time
2:00.8
Pace
392
Calories
128
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 88 |
February 27, 2025 19:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,959 | 2:00.8 | 198 | 982 | 23 | 128 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 | 124 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 129 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 129 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 133 |
| r305 |
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Workout Graph
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