Nick Lavrik 10:08 row
2,083
Meters
10:08.9
Time
2:26.1
Pace
114
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 9 |
| Stroke Count | 101 |
| Drag Factor | 180 |
March 01, 2025 22:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,083 | 2:26.1 | 112 | 685 | 9 | 124 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 10 | 119 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 10 | 126 |
| 10:08.9 | 29 | 2:33.4 | 97 | 633 | 7 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.