Nick Lavrik 10:03 row

2,311

Meters

10:03.4

Time

2:10.5

Pace

139

Calories

126

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate14
Stroke Count147
Drag Factor60

March 02, 2025 12:56:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:03.4 2,311 2:10.5 157 841 14 126
5:00.0 1,130 2:12.7 150 814 14 125
10:00.0 1,169 2:08.3 166 870 15 127
10:03.4 12 2:21.6 123 723 0 128

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Workout Graph

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