Nick Lavrik 10:03 row
2,311
Meters
10:03.4
Time
2:10.5
Pace
139
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 14 |
| Stroke Count | 147 |
| Drag Factor | 60 |
March 02, 2025 12:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,311 | 2:10.5 | 157 | 841 | 14 | 126 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 14 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 15 | 127 |
| 10:03.4 | 12 | 2:21.6 | 123 | 723 | 0 | 128 |
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