Nick Lavrik 26:00 row
5,530
Meters
26:00.0
Time
2:21.0
Pace
320
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 12 |
| Stroke Count | 334 |
| Drag Factor | 92 |
March 03, 2025 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,530 | 2:21.0 | 125 | 729 | 12 | 111 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 10 | 103 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 15 | 119 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 16 | 121 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 12 | 108 |
| 26:00.0 | 402 | 2:29.2 | 105 | 662 | 9 | 104 |
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Workout Graph
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