Nick Lavrik v400m/3:00r...4 row

1,300

Meters

4:47.3

Time

1:50.5

Pace

94

Calories

126

Heart Rate

Rest Distance988
Rest Time12:00.0
Overall Distance2,288
Overall Time16:47.3
Average Watts259
Calories Per Hour1192
Stroke Rate25
Stroke Count202
Drag Factor102

March 03, 2025 08:48:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:47.3 1,300 1:50.5 259 1192 25 126
1:31.0 400 1:53.7 238 1118 24 124
r: 3:00 207
1:27.7 400 1:49.6 266 1214 26 127
r: 3:00 358
0:52.9 250 1:45.8 296 1317 27 131
r: 3:00 270
0:55.7 250 1:51.4 253 1171 24 122
r: 3:00 153
r988

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