Nick Lavrik v400m/3:00r...4 row
1,300
Meters
4:47.3
Time
1:50.5
Pace
94
Calories
126
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 16:47.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 102 |
March 03, 2025 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,300 | 1:50.5 | 259 | 1192 | 25 | 126 | |
| 1:31.0 | 400 | 1:53.7 | 238 | 1118 | 24 | 124 | |
| r: 3:00 | 207 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 26 | 127 | |
| r: 3:00 | 358 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | 131 | |
| r: 3:00 | 270 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 24 | 122 | |
| r: 3:00 | 153 | ||||||
| r988 |
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Workout Graph
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