Nick Lavrik 3:22 row

604

Meters

3:22.0

Time

2:47.2

Pace

31

Calories

97

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate12
Stroke Count42
Drag Factor204

March 05, 2025 08:53:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:22.0 604 2:47.2 75 557 12 97
3:22.0 604 2:47.2 75 557 12 97

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Workout Graph

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