Nick Lavrik 3:22 row
604
Meters
3:22.0
Time
2:47.2
Pace
31
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 12 |
| Stroke Count | 42 |
| Drag Factor | 204 |
March 05, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 604 | 2:47.2 | 75 | 557 | 12 | 97 |
| 3:22.0 | 604 | 2:47.2 | 75 | 557 | 12 | 97 |
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Workout Graph
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