Nick Lavrik 26:00 row
5,546
Meters
26:00.0
Time
2:20.6
Pace
322
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 12 |
| Stroke Count | 334 |
| Drag Factor | 105 |
March 12, 2025 09:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,546 | 2:20.6 | 126 | 732 | 12 | 124 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 11 | 117 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 15 | 130 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 15 | 131 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 11 | 125 |
| 26:00.0 | 395 | 2:31.8 | 100 | 643 | 9 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.