Nick Lavrik 26:00 row
5,614
Meters
26:00.0
Time
2:18.9
Pace
328
Calories
109
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 749 |
Stroke Rate | 12 |
Stroke Count | 329 |
Drag Factor | 98 |
March 12, 2025 21:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,614 | 2:18.9 | 130 | 749 | 12 | 109 |
6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 10 | 97 |
12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 15 | 113 |
18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 16 | 117 |
24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 11 | 112 |
26:00.0 | 405 | 2:28.1 | 108 | 670 | 9 | 110 |
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Workout Graph

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