Nick Lavrik 26:00 row

5,614

Meters

26:00.0

Time

2:18.9

Pace

328

Calories

109

Heart Rate

Average Watts130
Calories Per Hour749
Stroke Rate12
Stroke Count329
Drag Factor98

March 12, 2025 21:28:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,614 2:18.9 130 749 12 109
6:00.0 1,175 2:33.1 97 635 10 97
12:00.0 1,339 2:14.4 144 795 15 113
18:00.0 1,371 2:11.2 155 832 16 117
24:00.0 1,325 2:15.8 140 780 11 112
26:00.0 405 2:28.1 108 670 9 110

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.