Nick Lavrik v500m/3:00r...4 row

1,750

Meters

6:28.1

Time

1:50.8

Pace

126

Calories

128

Heart Rate

Rest Distance1,688
Rest Time12:00.0
Overall Distance3,438
Overall Time18:28.1
Average Watts257
Calories Per Hour1183
Stroke Rate24
Stroke Count287
Drag Factor113

March 12, 2025 21:51:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:28.1 1,750 1:50.8 257 1183 24 128
1:53.2 500 1:53.2 241 1130 24 126
r: 3:00 252
1:50.2 500 1:50.2 262 1200 26 130
r: 3:00 332
0:53.0 250 1:46.0 294 1311 27 126
r: 3:00 538
1:51.7 500 1:51.7 251 1164 24 130
r: 3:00 566
r1,688

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Workout Graph

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