Nick Lavrik v500m/3:00r...4 row
1,750
Meters
6:28.1
Time
1:50.8
Pace
126
Calories
128
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 113 |
March 12, 2025 21:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.1 | 1,750 | 1:50.8 | 257 | 1183 | 24 | 128 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 126 | |
| r: 3:00 | 252 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 130 | |
| r: 3:00 | 332 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 126 | |
| r: 3:00 | 538 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 130 | |
| r: 3:00 | 566 | ||||||
| r1,688 |
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Workout Graph
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