Nick Lavrik 15:04 row
2,982
Meters
15:04.7
Time
2:31.6
Pace
160
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 10 |
| Stroke Count | 155 |
| Drag Factor | 109 |
March 16, 2025 23:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 2,982 | 2:31.6 | 100 | 645 | 10 | 112 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 10 | 111 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 10 | 116 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 10 | 115 |
| 15:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 109 |
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Workout Graph
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