Sjaak de Graaf 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 119 |
June 25, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 780 | 130 | 26 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 27 |
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Workout Graph
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