Sjaak de Graaf 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 118 |
October 20, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 27 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 25 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 |
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Workout Graph
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