Sjaak de Graaf 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 22, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 798 | 133 | 28 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 27 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 |
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Workout Graph
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