Sjaak de Graaf 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
October 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 798 | 133 | 29 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 31 |
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Workout Graph
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