Sjaak de Graaf 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 118 |
October 27, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 816 | 136 | 30 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 32 |
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Workout Graph
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