Sjaak de Graaf 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 120 |
November 02, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 774 | 129 | 27 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 26 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 25 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 |
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Workout Graph
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