Sjaak de Graaf 3x8:00/2:00r row
5,033
Meters
24:00.0
Time
2:23.0
Pace
284
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 118 |
January 21, 2026 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033 | 2:23.0 | 120 | 710 | 27 | |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 25 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 690 | 27 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 30 | |
| r56 |
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Workout Graph
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