Sjaak de Graaf 2x12:00/2:00r row
5,191
Meters
24:00.0
Time
2:18.7
Pace
301
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 119 |
January 25, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,191 | 2:18.7 | 131 | 752 | 28 | |
| 12:00.0 | 2,505 | 2:23.7 | 118 | 705 | 27 | |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 29 | |
| r33 |
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Workout Graph
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