Sjaak de Graaf 4x5:00/2:00r row
4,396
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 119 |
January 27, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 771 | 28 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 26 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 27 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 29 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 32 | |
| r78 |
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Workout Graph
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