Sjaak de Graaf 3x8:00/2:00r row
5,283
Meters
24:00.0
Time
2:16.2
Pace
310
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 31, 2026 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,283 | 2:16.2 | 138 | 775 | 28 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 697 | 27 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 28 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 31 | |
| r47 |
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Workout Graph
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