Sjaak de Graaf 2x12:00/2:00r row
5,166
Meters
24:00.0
Time
2:19.3
Pace
298
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 119 |
February 01, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166 | 2:19.3 | 129 | 745 | 28 | |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 695 | 26 | |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 30 | |
| r39 |
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Workout Graph
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