Sjaak de Graaf 1x10:00/2:00r row
2,229
Meters
10:00.0
Time
2:14.5
Pace
132
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 118 |
February 02, 2026 23:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 25 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 25 | |
| r14 |
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Workout Graph
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