Sjaak de Graaf 3x10:00/2:00r row
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
February 04, 2026 23:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 22 | |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 20 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 25 | |
| r48 |
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Workout Graph
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