Sjaak de Graaf 3x10:00/2:00r row
6,579
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 115 |
February 11, 2026 23:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 23 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 696 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 23 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 26 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.