Sjaak de Graaf 3x10:00/2:00r row
6,433
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 119 |
February 14, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 740 | 23 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 666 | 20 | |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 23 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 26 | |
| r46 |
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Workout Graph
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