Sjaak de Graaf 4x8:00/1:30r row
6,831
Meters
32:00.0
Time
2:20.5
Pace
391
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 38:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 117 |
February 16, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,831 | 2:20.5 | 126 | 733 | 23 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 675 | 23 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 23 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 795 | 25 | |
| r68 |
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Workout Graph
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