Sjaak de Graaf 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 120 |
February 18, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 758 | 379 | 21 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 23 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 23 |
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Workout Graph
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