Sjaak de Graaf 2x15:00/0:30r row
6,426
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
February 21, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 736 | 22 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 724 | 22 | |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 748 | 23 | |
| r23 |
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Workout Graph
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