Sjaak de Graaf v5:00/1:00r...5 row
9,696
Meters
45:00.0
Time
2:19.2
Pace
562
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,775 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
February 23, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,696 | 2:19.2 | 130 | 749 | 23 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 21 | |
| r: 1:00 | 19 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 744 | 23 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 25 | |
| r: 1:00 | 23 | |||||
| r79 |
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Workout Graph
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