Sjaak de Graaf 5x10:00/0:30r row
10,652
Meters
50:00.0
Time
2:20.8
Pace
610
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,723 |
| Overall Time | 52:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
February 27, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,652 | 2:20.8 | 125 | 732 | 22 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 660 | 21 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 720 | 22 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 22 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 750 | 23 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 23 | |
| r71 |
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Workout Graph
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