Sjaak de Graaf 40:00 row
8,276
Meters
40:00.0
Time
2:24.9
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 121 |
March 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 693 | 462 | 20 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 91 | 20 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 705 | 94 | 20 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 697 | 93 | 20 |
| 32:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 20 |
| 40:00.0 | 1,654 | 2:25.1 | 115 | 690 | 92 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.