Sjaak de Graaf 3x12:00/2:00r row
7,721
Meters
36:00.0
Time
2:19.8
Pace
443
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 122 |
March 04, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,721 | 2:19.8 | 128 | 738 | 21 | |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 20 | |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 735 | 21 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 785 | 22 | |
| r52 |
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Workout Graph
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