Sjaak de Graaf 2x20:00/2:00r row
8,572
Meters
40:00.0
Time
2:19.9
Pace
492
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 120 |
March 09, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 738 | 21 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 21 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 22 | |
| r25 |
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Workout Graph
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