Sjaak de Graaf 12x1:00/1:00r row
2,929
Meters
12:00.0
Time
2:02.9
Pace
183
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 119 |
March 11, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 915 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r233 |
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Workout Graph
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