Sjaak de Graaf 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 16, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 658 | 329 | 19 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 19 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 19 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 18 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 |
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Workout Graph
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