Sjaak de Graaf 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
March 20, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 656 | 328 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 20 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 21 |
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Workout Graph
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