Sjaak de Graaf 45:00 row
9,329
Meters
45:00.0
Time
2:24.7
Pace
523
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 119 |
March 23, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329 | 2:24.7 | 115 | 697 | 523 | 21 |
| 9:00.0 | 1,883 | 2:23.3 | 119 | 706 | 106 | 21 |
| 18:00.0 | 1,895 | 2:22.4 | 121 | 713 | 107 | 21 |
| 27:00.0 | 1,869 | 2:24.4 | 116 | 700 | 105 | 21 |
| 36:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 22 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 673 | 101 | 21 |
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Workout Graph
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