Sjaak de Graaf 4x10:00/2:00r row
8,455
Meters
40:00.0
Time
2:21.9
Pace
478
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 116 |
March 25, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,455 | 2:21.9 | 122 | 717 | 22 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 21 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 708 | 22 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 23 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 23 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.