Sjaak de Graaf 6x5:00/2:00r row
6,675
Meters
30:00.0
Time
2:14.8
Pace
390
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
April 01, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 780 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | |
| r110 |
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