Sjaak de Graaf v10:00/1:00r...4 row
12,456
Meters
1:00:00.0
Time
2:24.5
Pace
696
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 117 |
April 05, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,456 | 2:24.5 | 116 | 696 | 21 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | |
| r: 1:00 | 13 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 696 | 21 | |
| r: 1:00 | 14 | |||||
| 20:00.0 | 4,151 | 2:24.5 | 116 | 696 | 22 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 696 | 21 | |
| r: 1:00 | 15 | |||||
| r58 |
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Workout Graph
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