Sjaak de Graaf 40:00 row
8,000
Meters
40:00.0
Time
2:30.0
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 118 |
April 13, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 658 | 439 | 21 |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 645 | 86 | 22 |
| 16:00.0 | 1,602 | 2:29.8 | 104 | 660 | 88 | 21 |
| 24:00.0 | 1,593 | 2:30.6 | 102 | 660 | 88 | 21 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 22 |
| 40:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 22 |
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Workout Graph
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