Sjaak de Graaf 40:00 row
8,164
Meters
40:00.0
Time
2:26.9
Pace
454
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 118 |
April 15, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,164 | 2:26.9 | 110 | 681 | 454 | 21 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 667 | 89 | 20 |
| 16:00.0 | 1,618 | 2:28.3 | 107 | 675 | 90 | 20 |
| 24:00.0 | 1,624 | 2:27.7 | 108 | 675 | 90 | 21 |
| 32:00.0 | 1,634 | 2:26.8 | 110 | 690 | 92 | 22 |
| 40:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.