Sjaak de Graaf 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 117 |
May 18, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 658 | 329 | 19 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 640 | 64 | 19 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 20 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 19 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 |
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Workout Graph
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