Sjaak de Graaf 40:00 row
8,274
Meters
40:00.0
Time
2:25.0
Pace
464
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 118 |
May 20, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,274 | 2:25.0 | 115 | 696 | 464 | 21 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 682 | 91 | 22 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 690 | 92 | 21 |
| 24:00.0 | 1,662 | 2:24.4 | 116 | 705 | 94 | 22 |
| 32:00.0 | 1,662 | 2:24.4 | 116 | 705 | 94 | 22 |
| 40:00.0 | 1,665 | 2:24.1 | 117 | 697 | 93 | 22 |
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Workout Graph
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