Sjaak de Graaf 45:00 row
9,001
Meters
45:00.0
Time
2:29.9
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 119 |
May 22, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,001 | 2:29.9 | 104 | 658 | 494 | 20 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 660 | 99 | 20 |
| 18:00.0 | 1,810 | 2:29.1 | 105 | 666 | 100 | 20 |
| 27:00.0 | 1,793 | 2:30.5 | 102 | 660 | 99 | 20 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 653 | 98 | 20 |
| 45:00.0 | 1,802 | 2:29.8 | 104 | 653 | 98 | 21 |
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Workout Graph
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