Sjaak de Graaf 5x5:00/2:00r row
5,358
Meters
25:00.0
Time
2:19.9
Pace
305
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 117 |
May 27, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,358 | 2:19.9 | 128 | 732 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 22 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 23 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.