Sjaak de Graaf v10:00/1:00r...4 row
12,083
Meters
57:00.0
Time
2:21.5
Pace
687
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
June 01, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,083 | 2:21.5 | 123 | 723 | 21 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 684 | 20 | |
| r: 1:00 | 20 | |||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 740 | 22 | |
| r: 1:00 | 13 | |||||
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 23 | |
| r: 1:00 | 13 | |||||
| 12:00.0 | 2,496 | 2:24.2 | 117 | 700 | 21 | |
| r46 |
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Workout Graph
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