Sjaak de Graaf 4x8:00/2:00r row
7,112
Meters
32:00.0
Time
2:14.9
Pace
420
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 116 |
June 10, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,112 | 2:14.9 | 142 | 787 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 22 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 23 | |
| r66 |
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Workout Graph
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